Physical Therapy Insights

Expert advice, recovery tips, and the latest research in physical therapy to help you move better and feel stronger.

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Spring into Motion: How to Prevent Injuries as You Get Active Again

As spring approaches, many of us are eager to get back into the swing of things. Whether it's gardening, yard work, or spring cleaning, getting active again can be a great way to enjoy the warmer weather. However, it's important to take precautions to prevent injuries.

Nabeel Bhatti, PT

March 15, 2025 · 5 min read

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Spring into Motion: How to Prevent Injuries as You Get Active Again

Spring into Motion: How to Prevent Injuries as You Get Active Again

As spring approaches, many of us are eager to get back into the swing of things. Whether it's gardening, yard work, or spring cleaning, getting active again can be a great way to enjoy the warmer weather. However, it's important to take precautions to prevent injuries.

Nabeel Bhatti, PT

March 15, 2025 · 5 min read

Read