Physical Therapy Insights

Expert advice, recovery tips, and the latest research in physical therapy to help you move better and feel stronger.

Accessible parking space with the International Symbol of Access outside a clinic entrance

Could You Qualify for Disability Parking in Illinois?

Learn about Illinois disability parking qualifications and Healing Rehab's free evaluation and paperwork service for ongoing patients.

Healing Rehab Physical Therapy Team

August 10, 2026 · 6 min read

Stay Pain-Free This Holiday Season: Smart Travel Tips

Long drives and flights leave muscles tight and backs aching. Learn why travel stiffness happens and the simple habits that keep you pain-free.

Nabeel Bhatti, PT

November 12, 2024 · 4 min read

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Spring into Motion: How to Prevent Injuries as You Get Active Again

As spring approaches, many of us are eager to get back into the swing of things. Whether it's gardening, yard work, or spring cleaning, getting active again can be a great way to enjoy the warmer weather. However, it's important to take precautions to prevent injuries.

Nabeel Bhatti, PT

March 15, 2025 · 5 min read

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Fall Into Comfort: Understanding and Relieving Seasonal Aches

As the crisp autumn air rolls in, many people notice unwelcome joint stiffness and muscle tightness. Learn why this happens and how physical therapy can help.

Healing Rehab Physical Therapy Team

October 1, 2024 · 4 min read

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